Expansion of Time
For the past few months, I’ve become increasingly quiet on all my social platforms, clawing back wasted time from myself. Feeling as though the world of social media has become nothing but noise and all too consuming.
This is something I’ve been in resistance with for 5 years; since becoming an entrepreneur. Instagram, in particular, has given me zero ROI from a business sense. Though most recently, it has given me a place to connect with a new community of inspiring women doing incredible things in the world. And, I’m here for it.
So, what have I done with the expansion of my time? Here is a snapshot:
Built my fitness so hard that I’ve been riding & training with my teammates (who are all men) along with a few other elite racers & national team members.
Rebuilding neural pathways that support the woman I am today. Morning coffee happens in silence and stillness; setting an intention for the day. Not mindless scrolling.
My walks happen with no phone or airpods tagging along. I see people I know out and about, and have random conversations with strangers. Not closed off or counting steps.
I’ve stripped back almost all of my social media footprint. A good move for an entrepreneur these days? Maybe/maybe not. LinkedIn is my main go to. Strava, Facebook and Instagram more or less non-existent.
Lots of quality time with family; cheering on the kids playing sports and simply being present soaking up their innocence and playfulness. Deepening my relationships all round. Held space for my dad who made the life changing decision to downsize and sell our family home. Did I use my coaching magic? Abso-f*cking-lutely I did.
Tackling my long overdue to-do list of little home projects; so very satisfying. Grown my 1:1 coaching roster (again). No more long drawn out texting conversations masking as connection. A quick back and forth to plan a meet up in-person. Soul filling.
Taking in arts and culture without documentation. Flipped the script on food prep making it a creative indulgence; not a chore. Took a break from socially drinking alcohol in December and have not gone back. Sleeping like a champ.
Completed a 6 month coaching certification with a specialty in Burnout. And, my list goes on…
We all have the same amount of time, though carry a very different relationship to time management. We all have choice as to how we spend the time we have; and must choose wisely.
I’ve been focused on getting to know my mind, body and soul. At almost age 52, there is no need to suffer with all of the out of our control changes. I know what I need on a daily basis to be at my energetic best and who to surround myself with. And, it’s not the world of social media.
So, why am I sharing this?….
Well, I challenge you all to notice where you might be able to put the phone down more and, simply be with the sacred moments you might never experience again.